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8 Tips To Help You Conquer Your Commute

With summer in full swing, and fuel and fare prices on the up, more people will be thinking about swapping the bus or their car keys for a bike on their commute. Truth is, it’s always a good idea to start cycling to work, and with the right gear and know-how, you can bike-commute all year round!

That in mind, we asked some of our legal experts to share their tips to help you conquer your commute. Some have been cycling to work for decades, some just a few years or less; but all have great tips to share.

1. Choose your gear

First things first, you can commute on ANY bike. There aren’t any rules, so if you already have a bike stashed away in the garage, use it! Safety-first though- make sure it’s in decent working condition and fits you properly. An ill-fitting bike that’s constantly breaking down isn’t very motivating (and could make you late for work)!

Looking to splurge on a new bike for your commute? Bear your route in mind.

If you’re breaking up the journey with a train, a folding bike would be most convenient, so that when you do have to jump on the bus or train, you can take your bike too.

Hybrid bikes are good all-rounders for commuters because they’re designed to suit various terrains. Some already come with mounts for pannier racks, which will come in handy for lugging your laptop and lunchbox around.

If you’re travelling light and are looking to double up your commute and endurance training time, a road bike would make a great fit.

E-bikes allow you to choose how much of a workout you’re in for (perfect if you don’t want to get sweaty on your way into the office!) and are a great option if you’re going to be hauling a heavy load.

If you are considering a new bike, make sure to look into paying for it using the Cycle To Work scheme. More and more employers are taking part and it could save you at least 30% off the cost of a new bike and equipment.

2. Leave plenty of spare clothes at work

While it certainly is one way to make an impression, it’s not ideal to be smelly and sweaty at a 9am meeting with your clients or manager. Our tip is to travel in clothes you don’t mind getting dirty or wet, and taking a clean set with you in a pannier or rucksack. We also recommend stashing toiletries and snacks in your desk drawer at work to save you from hauling everything back and forth on your bike.

3. See and be seen

Good visibility in traffic is fundamental for many commuters. Top to toe in dark clothing may be fine for a weekend-ride bathed in bright sunshine. On a dark, murky commute, it’s another story entirely. You don’t have to become a ‘hi-vis hero’ but wearing brighter colours that stand out is key.

Get a decent set of lights, even if you’re not planning to ride after dark, we recommend using lights on every ride to make sure you’re seen. Daytime running lights aren’t a legal requirement, but they are growing in popularity because they help cyclists be seen out in the road, even in sunny weather. According to bike brand Trek, riders are about a third less likely to be involved in an accident when using daytime running lights.

Granted it’s not known for being the coolest of accessories, but having a bell attached to your handlebar is great for alerting pedestrians on shared-use paths of your presence.

4. Planning helps

Remember that the most direct route may not be the most pleasant. Check whether there are any National Cycle Network routes, local cycle paths or quieter roads you can take- they may make the journey slightly longer, but you’ll have a more enjoyable journey.

Do a practice run, in conditions similar to your usual commute, so you know what to expect.

5. Learn some road etiquette

Of all bike commuting tips, learning the rules of the road may be the most important.

It’s tempting not to slow down at red lights and stop signs to keep all that hard-earned momentum and energy. Don’t be that cyclist. Not only is it against the law, but it could also end in a collision with a pedestrian or motorist. There’s usually a space for cyclists at front, so practice filtering to the front for that head-start.

6. Lock it up!

Even if you’re just popping to the supermarket on the way home, never leave your bike unlocked.

Going for a cheap bike lock is very much a false economy. While no bike lock is truly unbreakable, having a good-quality, sturdy D-Lock or combination lock is a good place to start. It may be annoying to carry about, but we promise it’s not as annoying as having your pride and joy stolen.

Where you leave your bike is just as important as the lock itself. If your workplace has secure bike locking, that’s great. If not, aim for somewhere with CCTV nearby and try to switch it up most days. Thieves are more likely to target you if they know that you leave your bike in the same spot for hours on a daily basis.

7. Maintain your bike

Look after your bike and it will look after you. Get in the habit of checking your two wheeled chariot regularly. Take a look at our bike maintenance guide which provides you with all the know-how to keep your bike cruising along on your commute.

8. Keep going!

Perhaps the main motivator for your bike-to-work routine is that it’s great for the environment, that it helps clear your brain fog, or that it’s just fun. One thing is clear- that we’d be here until next week listing all the benefits to cycle commuting!

If you do find yourself dreading your commute or are too tired to be excited by the saddle, remind yourself why you started doing it in the first place!

A few other things to note:

  • Don’t wear headphones. Don’t be that cyclist who isn’t paying attention. It’s just not safe.
  • Helmet. This goes without saying, it could save your life. Cameras can also be fitted to your helmet and provide you with vital evidence in your defence if you ever needed it.
  • Bike insurance. This keeps you covered as well as offering peace of mind.

It really doesn’t matter if you haven’t cycled in years or if you’re a newcomer to the world of cycling- anyone can enjoy the benefits of taking your commute on two wheels.

In 2020, the government announced £2 billion in funding for cycling and walking infrastructure. Linked with the recent changes in the Highway Code which gives cyclists higher priority on the roads, cycling doesn’t need to feel like such an intimidating prospect anymore.

There is no right or best way to commute by bike, it really isn’t ‘all or nothing’, it’s about what works for you. Cycling to work just once or twice a week will still save you time, money, and work wonders for your mental and physical health. Best of all? Guilt-free cake on your lunch break!

Written By:

Emily Pheysey

Litigation Executive

Emily has over 7 years of experience in the legal sector, handling road traffic accident claims to recover compensation and support her clients. Her focus is to ensure all clients feel comfortable and at ease with the claims process so that they can focus on their recovery.

Emily considers rapport to be an essential part of the role and strives to always provide excellent client care.

Away from work, Emily enjoys spending time with her family and friends and travelling as much possible.

Diane Holderness

Litigation Executive

Diane is a Ministry of Justice (TOJ) Team Leader within our Cycle Department. She has 11 years’ experience managing road traffic accident claims, and 6 years’ experience managing MOJ claims.

Diane enjoys a challenge and always strives for the very best results for her customers; something that is clear in the way her team continually adapts its strategies in order to secure the most desired outcome. Diane has worked her way through the legal ranks here, and is proud to now have a strong, specialist team that is committed to customer satisfaction.

Diane believes that happy clients make a happy working environment, and it is this that ensures a productive and efficient workforce.

Nina Haddock

Chartered Legal Executive

Nina has over 30 years’ experience in the legal sector. She specialises in recovering compensation for injury claimants as a result of road traffic accidents. Her focus for each and every claim is to help her clients secure the funding that they need to pay for ongoing treatment and support.

Nina became a CILEX Fellow in 2006 and now helps her clients and their families at a time when they have been through a traumatic experience, and everything they hold dear to them appears to be changing.

One case Nina is particularly proud of is supporting a client who had successfully sought asylum in the UK, following a road traffic accident. The claim was successfully pursued through the MIB and the client was left with significant injuries. Her client was able to use the compensation to aid family members with their applications to seek asylum in the UK.

Julian Fox

Cycling Accident Solicitor

Julian qualified as a Solicitor in 2005 and has worked in all areas of personal injury since 2000. Julian has a well-rounded understanding of personal injury law, having represented both claimants and defendants.

Julian always aims for maximum damages to meet his clients’ needs for injury and rehabilitation expenses, and can often secure interim payments to help meet clients’ financial needs. Julian is highly proactive in ensuring cases are progressed, ensuring a timely conclusion.

When not at the office, Julian is a keen cyclist, both on roads and virtually -he will often do an hour of ‘Zwifting’ in the mornings before starting work.

Richard Atherton

Cycling Accident Solicitor

Richard has 12 years of legal experience and qualified as a Solicitor in February 2014. He has been a Team Manager with us since 2019. Throughout his career, Richard has specialised in personal injury, handling an array of Road Traffic Accident cases, in addition to employer and public liability.

Richard prides himself on his very strong strategic and planning skills, which come into their own in complex injury cases where more technical arguments are involved. On every case, he is committed to ensuring that his clients receive full compensation for their injuries.

Away from work, Richard enjoys sport; he is a season ticket holder at St Helens Rugby Club and a Liverpool FC fan. Not only a spectator, Richard also likes going to play golf as often as he can.

Dave Gardner

Litigation Executive

Dave has over 20 years of experience in the legal sector. His specialism is personal injury and he has dealt with hundreds of cycling injury claims during his career. Excellent client care and communication is paramount to Dave. He prides himself on being accessible and available, attending court hearings where damages are in dispute to ensure the best outcome for his clients. One case Dave is particularly proud of is when he supported an elderly client who suffered serious injuries following a road traffic incident. The police had not taken any action against the defendant, so Dave had to be proactive and act within a 24-hour window. The case proceeded and the client was in receipt of £30,000 in damages, which he would not have been entitled to had the client not approached Dave. He is also an avid supporter of Glasgow Rangers and travelled abroad on many occasions to see them play in European competitions.

Gerard Horton

Partner

Gerard is a Senior Solicitor at Cycle SOS. In his 13 years of experience, Gerard has built a national reputation in the catastrophic injury sector, dealing with high value and complex cases. Alongside his legal role, Gerard supports several charities including Headway Central Lancashire, Northwest Regional Spinal Injuries Centre and spinal injury charity, Back Up.

Julia Eyton

Partner

Julia brings a wealth of knowledge and expertise to the Cycle SOS team.

Specialising in representing those who have had life changing injuries, Julia handles some of the most serious and complex personal injury cases both within Cycle SOS and nationally.

She often works on high value claims and is skilled in winning complex liability cases.

NADIA KERR

Partner

Nadia has over 30 years of legal expertise and has represented hundreds of vulnerable road users. With a focus on ensuring timely rehabilitation, speedy repair or replacement of bikes and kit, and securing fair compensation, Nadia is committed to advocating for justice and client rights. Alongside her legal career, Nadia actively participates in national campaigns to benefit vulnerable road users and acts as a Trustee/Director for the national cycling charity, Cycling UK. Nadia was named in Cycling UK’s ‘100 women’ and was a founding member, now running a women’s cycling group, TeamGlow in South Manchester. Among her many achievements, Nadia takes pride in her spot on BBC Breakfast, where she provided expert commentary on long term government funding for pothole repairs.

Caroline Morris

DIRECTOR OF SERIOUS INJURY

Caroline has specialised in personal injury for over 25 years, recovering more than £56 million in damages during that time, to help clients rebuild their lives after injury.

Caroline is committed to achieving rehabilitation options early, meaning her clients benefits from the best care and treatment at the earliest stage possible.