Call for a free consultation today

A Cycling Solicitor’s Journey to LEL 2025

Just in case I thought there was any doubt…. confirmation landed. I’m on the start list. Time now to be committed and focussed – time now to cycle…lots.

What I perhaps hadn’t appreciated was how much preparation time this undertaking was going to take. The commitment to hours in the saddle I completely understood but the training ride route planning, logistics to maximise time on the bike whilst also making time to spend with family and friends, shopping for ride nutrition, charging electronics, laundry, dealing with bike mechanics, ordering components I was wearing through, faffing with bags for the bike, positioning lights … thinking… consumed in the detail and still the event is 18 weeks away.

Wow! Only 18 weeks to go. That’s a lot less than 26 weeks to go….

Navigating availability to ride and to exercise around work, social events, friends and family is challenging….. and then there is the weather! It’s important to ride in all weathers and not just pick the best days but where there is a choice, some decent weather to ride in is good for the soul. I need to be flexible enough to change a plan at reasonably short notice but there are often impacts from changing a plan – other knock on effects which also need planning.

 

I am charity fundraising for the Spinal Injuries Association in May 2024 with an overseas cycle in Italy which I am really looking forward to but I also want my bike here in the UK (and not in a van on its way to Italy) for an event at the start of May and doing that means I’m not going away for a few days with my partner…. It’s juggle, juggle, juggle.

During February and March I have increased my ride mileage and am now starting to introduce back to back days of riding. In April I want to fit in a 300km ride which for me is around 15-16 hours in the saddle. I’ve been enjoying training and have felt fitness gains. I’ve been pretty comfortable on the bike too. I have fitted aero/TT bars to have another position on the handlebars and also to make me more streamlined and efficient on suitable stretches of road.

When the clocks changed at the end of March I swapped from my winter to my summer bike. I’ll be riding LEL on my summer bike. It’s lighter and quicker. Over winter I’ve been riding a heavier bike and carrying luggage all the time to make it heavier. I’m hopeful I will feel the benefit of this – it did feel a harder choice over winter so there needs to be an upside!

By end of March I had cycled 2400 km. I’ve done a lot of that distance on my own but some of it (the best and the most memorable rides) I have done with friends of mine. A particular highlight was a gravel/ offroad weekend away in North Yorkshire with my cycling group in the sun (brrrr cold) in March. Good for the soul to ride with friends.

My coldest ride was over to Holyhead from Manchester. It was a good day. My partner was driving to North Wales and planned timings so that I could grab refreshments from the van on the way. Perfect planning.

Also in March I was exhibiting with colleagues from the team at work at the National Cycling Show at the NEC in Birmingham. That was potentially a weekend of no riding so I decided to plot a route from Manchester to Birmingham and ride to the NEC. 100 miles on Friday and then exhibit for Cycle SOS alongside Cycling UK for whom we manage the Incident Line. The route was uninspiring but the sense of satisfaction of getting myself from home to the NEC under my own steam was immense.

The next main LEL step happened on 1 April when start times were allocated – 5am for me –  from Writtle in Essex. Whatever the allocated start time everyone has 128 hours to finish the 1540km route. I chose 5am as I hope that to be roughly my start out time each morning. Who knows though – best laid plans and all that.

I’m keeping up with chatter in the LEL and LEL riders group. There so much excitement and some anxiety. There are some really useful posts and some ‘noise’ I will just wade through.

I asked a question of the organiser Danial Webb. What was the gender split for this years’ event. The answer: 92% men and 8% women. I was astounded. It’s 2025. The split of volunteers was also illuminating – 52% men to 48% women. This spurred me on even more to represent women and to highlight the great work of the charity Cycling UK and their 2025 Women’s Safety Campaign. I am going to fundraise for Cycling UK. There is so much work to do around redressing this gender disparity and I want to raise some funds to support the work of Cycling UK.

Written By:

Emily Pheysey

Litigation Executive

Emily has over 7 years of experience in the legal sector, handling road traffic accident claims to recover compensation and support her clients. Her focus is to ensure all clients feel comfortable and at ease with the claims process so that they can focus on their recovery.

Emily considers rapport to be an essential part of the role and strives to always provide excellent client care.

Away from work, Emily enjoys spending time with her family and friends and travelling as much possible.

Diane Holderness

Litigation Executive

Diane is a Ministry of Justice (TOJ) Team Leader within our Cycle Department. She has 11 years’ experience managing road traffic accident claims, and 6 years’ experience managing MOJ claims.

Diane enjoys a challenge and always strives for the very best results for her customers; something that is clear in the way her team continually adapts its strategies in order to secure the most desired outcome. Diane has worked her way through the legal ranks here, and is proud to now have a strong, specialist team that is committed to customer satisfaction.

Diane believes that happy clients make a happy working environment, and it is this that ensures a productive and efficient workforce.

Nina Haddock

Chartered Legal Executive

Nina has over 30 years’ experience in the legal sector. She specialises in recovering compensation for injury claimants as a result of road traffic accidents. Her focus for each and every claim is to help her clients secure the funding that they need to pay for ongoing treatment and support.

Nina became a CILEX Fellow in 2006 and now helps her clients and their families at a time when they have been through a traumatic experience, and everything they hold dear to them appears to be changing.

One case Nina is particularly proud of is supporting a client who had successfully sought asylum in the UK, following a road traffic accident. The claim was successfully pursued through the MIB and the client was left with significant injuries. Her client was able to use the compensation to aid family members with their applications to seek asylum in the UK.

Julian Fox

Cycling Accident Solicitor

Julian qualified as a Solicitor in 2005 and has worked in all areas of personal injury since 2000. Julian has a well-rounded understanding of personal injury law, having represented both claimants and defendants.

Julian always aims for maximum damages to meet his clients’ needs for injury and rehabilitation expenses, and can often secure interim payments to help meet clients’ financial needs. Julian is highly proactive in ensuring cases are progressed, ensuring a timely conclusion.

When not at the office, Julian is a keen cyclist, both on roads and virtually -he will often do an hour of ‘Zwifting’ in the mornings before starting work.

Richard Atherton

Cycling Accident Solicitor

Richard has 12 years of legal experience and qualified as a Solicitor in February 2014. He has been a Team Manager with us since 2019. Throughout his career, Richard has specialised in personal injury, handling an array of Road Traffic Accident cases, in addition to employer and public liability.

Richard prides himself on his very strong strategic and planning skills, which come into their own in complex injury cases where more technical arguments are involved. On every case, he is committed to ensuring that his clients receive full compensation for their injuries.

Away from work, Richard enjoys sport; he is a season ticket holder at St Helens Rugby Club and a Liverpool FC fan. Not only a spectator, Richard also likes going to play golf as often as he can.

Dave Gardner

Litigation Executive

Dave has over 20 years of experience in the legal sector. His specialism is personal injury and he has dealt with hundreds of cycling injury claims during his career. Excellent client care and communication is paramount to Dave. He prides himself on being accessible and available, attending court hearings where damages are in dispute to ensure the best outcome for his clients. One case Dave is particularly proud of is when he supported an elderly client who suffered serious injuries following a road traffic incident. The police had not taken any action against the defendant, so Dave had to be proactive and act within a 24-hour window. The case proceeded and the client was in receipt of £30,000 in damages, which he would not have been entitled to had the client not approached Dave. He is also an avid supporter of Glasgow Rangers and travelled abroad on many occasions to see them play in European competitions.

Gerard Horton

Partner

Gerard is a Senior Solicitor at Cycle SOS. In his 13 years of experience, Gerard has built a national reputation in the catastrophic injury sector, dealing with high value and complex cases. Alongside his legal role, Gerard supports several charities including Headway Central Lancashire, Northwest Regional Spinal Injuries Centre and spinal injury charity, Back Up.

Julia Eyton

Partner

Julia brings a wealth of knowledge and expertise to the Cycle SOS team.

Specialising in representing those who have had life changing injuries, Julia handles some of the most serious and complex personal injury cases both within Cycle SOS and nationally.

She often works on high value claims and is skilled in winning complex liability cases.

NADIA KERR

Partner

Nadia has over 30 years of legal expertise and has represented hundreds of vulnerable road users. With a focus on ensuring timely rehabilitation, speedy repair or replacement of bikes and kit, and securing fair compensation, Nadia is committed to advocating for justice and client rights. Alongside her legal career, Nadia actively participates in national campaigns to benefit vulnerable road users and acts as a Trustee/Director for the national cycling charity, Cycling UK. Nadia was named in Cycling UK’s ‘100 women’ and was a founding member, now running a women’s cycling group, TeamGlow in South Manchester. Among her many achievements, Nadia takes pride in her spot on BBC Breakfast, where she provided expert commentary on long term government funding for pothole repairs.

Caroline Morris

DIRECTOR OF SERIOUS INJURY

Caroline has specialised in personal injury for over 25 years, recovering more than £56 million in damages during that time, to help clients rebuild their lives after injury.

Caroline is committed to achieving rehabilitation options early, meaning her clients benefits from the best care and treatment at the earliest stage possible.