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Simon’s Story

In this video, we’ll look at Simon’s Story and his experience with claiming compensation after experiencing a cycling injury.  A 52-year-old married man and father, Simon is a keen runner, a keen cyclist and has a high level of physical…

 Exercise to improve mental health

Exercise to improve mental health

What is ‘mental health?’ Put simply, our mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. Our mental fitness fluctuates as it gets tested, especially now at this uncertain time. When it…