If you’ve got a couple of lockdown pounds to lose then regular cycling is an effective, time efficient and low effort way to lose weight. Introducing small amounts of exercise into your daily life is the easiest way to lose…
Cyclists are a competitive bunch. From racing to Strava segments, many aspects of the sport are geared towards beating your rivals or friends. Even on a friendly training ride it’s a tradition in the sport to sprint for a town-sign.…
This past weekend saw the summer solstice – the longest day of the year – and lots of us take inspiration from this to attempt our longest ride of the year. Many of us are happy riding for a couple…
